Yoga Teacher Feature – Lindsey Stauffer

It’s double #bysteacherfeature

Meet Lindsey Stauffer one of our newest teachers @blissyogaspa and one of two Lindsey’s in the Bliss family!
Lindsey stepped into her first yoga class about 10 years ago. She was living in Whistler, BC and was spending a lot of time snowboarding on the mountains. Lindsey was looking for physical balance and stretching, so a friend introduced her to yoga. She was hooked!
As her yoga practice became more consistent, she started to realize more and more the benefits that came along with her practice. Not only physical, but also mentally and spiritually. Lindsey found herself seeking further knowledge and a better understanding of herself. In 2014 she decided to take her 200hr yoga teacher training in Costa Rica.
Since starting her teaching journey at Bliss YogaSpa we wanted to know what her favourite class to teach was. True to her journey that began 10 years ago, when she was looking for the balance that yoga could provide, the strong with the soft, her absolute favourite classes to teach are Core and Prenatal. While she knows this might sound completely contradictory, Lindsey finds amazement in what the body is capable of in both styles of class. Lindsey journey through her own pregnancy and post-partum has given her the ability to experience these amazing capabilities, creating life and then finding the ability to start reconnecting back to core strength. Lindsey loves to share her knowledge with others!
We also asked Lindsey what she loved about teaching at Bliss.
“I love the whole environment at Bliss. The people are wonderful, the space is gorgeous. I always look forward to teaching here.” And we love having her!
Outside of the yoga room, Lindsey loves spending time with her family. Lindsey’s one-year-old son, Enzo, keeps her and husband Chris busy!
You can catch Lindsey for her regular drop in schedule each Monday for Blissful Hatha ‪at 7pm‬ & Core Yoga ‪at 8:15pm‬ and every ‪Tuesday at 9:15pm‬ for Blissful Glow Beginner.
See you on your mat!

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